Follow These Muscle Building Tips To Get Results

If you’re like many men, then you want to build some muscle. Whether you’re a beginner or a seasoned vet, the muscle building tips below can help.

Hit The Weights

You need to hit the weights if you want to build muscle. Train with weights 4-5 days per week and keep your workout sessions no longer than 45 minutes. If you’re only training one body part, it should take no more than 20-30 minutes, even if you use heavy weight. Keep rest periods short in-between sets and don’t get distracted or get into conversations during your workouts.

Add More Weight

Some people choose to lift heavy weight and only heavy weight, but they don’t add more weight as they train. For example, if you decide to bench press heavy weight, let’s say 200-pounds, and you do that amount for three sets, then you’re lifting heavy and not adding more weight. Instead of lifting heavy, lift moderate weight and add more weight to the exercises you do throughout your workout.

The bottom line is the more weight you add, the stronger you will be. This also means you’ll build more muscle. As long as you add more weight to your exercises and you push yourself, you will build some serious muscle.

Do Cardio

If your goal is to pack on as much bulk as possible, then doing cardio is probably not the best thing to do. However, if you want to gain lean muscle and keep your body fat low, then do cardio. You don’t have to spend hours daily running on the treadmill or cycling for miles. Perform 10 minutes before your weight workout and 10 minutes after your workout. Use moderate intensity when doing your cardio workouts because you want to work up a sweat.

Running, jogging, cycling and the stair-masters are the best exercises to do. However, what you do for your cardio workout is up to you. Just make sure you don’t neglect cardio and you do it a few times a week.


You don’t need to go on a strict diet to build muscle, but you do what to stay away from foods you know are no good. Stop going out to eat at fast food joints and stop eating junk food and knock it off with the sugar intake. You want healthy fats, protein and good carbs, so load up on fruits, veggies, white meat, seafood and oatmeal. Those are only a few examples of foods you can eat. Make a list of foods you know are healthy and make it a goal to eat more of those foods on a regular basis.

Use Testosterone Boosters

There are supplements that naturally boost testosterone levels. Testosterone is a male hormone and it is responsible for many things, such as helping men build muscle and strength. The more testosterone you have, the stronger you will be and your workouts will be far more intense. Try to find a quality testosterone booster supplement that lasts for at least a month. Ideally, you should use a supplement for 6-8 weeks. Remember, you won’t get results if you just pop a few testosterone boosters without actually working out. When you take these kinds of supplements, then you want to give it your all at the gym and never skip days.

Using testosterone boosters, eating good foods and doing cardio, as well as add more weight to exercises and hitting the weights in general can help you build muscle. If you follow the muscle building tips outlined in this article, then you’ll have a great looking physique in no time.